transfer and balance training

Transfer & Balance Exercises

Balance training is undertaken in order to prevent falls/injury, improve posture, improve strength, improve standing balance and locomotor performance in older adults. Decreased balance is attributable to an age-related decline in multiple physiological systems that contributes to decreased muscle flexibility and strength, reduced central processing of sensory information slowed motor responses. In addition to an increased risk of falls, diminished balance and mobility may limit activities of daily living & participation in leisure-time activities. Accordingly, it is essential that balance exercises be incorporated into the physical activity programs of older adults.

Transfers can be difficult following any neuro-related problems like Parkinson’s, spinal cord injuries, or even stroke. Occupational therapists are experts in training the caregivers about safe transfer techniques from various surfaces not limiting from bed to wheelchair & a wheelchair to chair. They also recommend various assistive tools to make transfers easy. A thorough assessment of the home and clients’ functional limitations and needs, followed by a demonstration of various ways to transfer with transfer boards and/or gait belts may help the patient to transfer safely.